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		<title>Time Management: Distractions Are Huge</title>
		<link>http://www.richgrof.com/2011/12/21/time-management-distractions-are-huge/</link>
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		<pubDate>Wed, 21 Dec 2011 11:56:59 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<description><![CDATA[Rich Grof, performance, business and sales coach, tells a story that demonstrates how to avoid interruptions in the workplace. www.richgrof.com]]></description>
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		<title>Four Personal Styles of Energy: Which One Are You?</title>
		<link>http://www.richgrof.com/2011/12/19/four-personal-styles-of-energy-which-one-are-you-2/</link>
		<comments>http://www.richgrof.com/2011/12/19/four-personal-styles-of-energy-which-one-are-you-2/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 10:28:40 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<title>Four Personal Styles of Energy: Which One Are You?</title>
		<link>http://www.richgrof.com/2011/12/19/four-personal-styles-of-energy-which-one-are-you/</link>
		<comments>http://www.richgrof.com/2011/12/19/four-personal-styles-of-energy-which-one-are-you/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 10:28:40 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<title>Time Management: Is There a Perfect Calendar?</title>
		<link>http://www.richgrof.com/2011/12/17/time-management-is-there-a-perfect-calendar-2/</link>
		<comments>http://www.richgrof.com/2011/12/17/time-management-is-there-a-perfect-calendar-2/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 10:35:39 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<description><![CDATA[Rich Grof, Performance, business and sales coach reveals just how to tweak your calendar for optimum proficiency. www.richgrof.com]]></description>
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		<item>
		<title>Time Management: Is There a Perfect Calendar?</title>
		<link>http://www.richgrof.com/2011/12/17/time-management-is-there-a-perfect-calendar/</link>
		<comments>http://www.richgrof.com/2011/12/17/time-management-is-there-a-perfect-calendar/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 10:35:39 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<title>Time Management: The Multitasking Myth</title>
		<link>http://www.richgrof.com/2011/12/14/time-management-the-multitasking-myth-2/</link>
		<comments>http://www.richgrof.com/2011/12/14/time-management-the-multitasking-myth-2/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 11:00:55 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<description><![CDATA[Rich Grof, business, sales and performance coach reveals why multitasking doesn&#8217;t work. www.richgrof.com]]></description>
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		<title>Time Management: The Multitasking Myth</title>
		<link>http://www.richgrof.com/2011/12/14/time-management-the-multitasking-myth/</link>
		<comments>http://www.richgrof.com/2011/12/14/time-management-the-multitasking-myth/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 11:00:55 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<title>I&#8217;d Rather Do Toilets &#8211; Is Procrastination a Myth?</title>
		<link>http://www.richgrof.com/2011/12/12/id-rather-do-toilets-is-procrastination-a-myth-2/</link>
		<comments>http://www.richgrof.com/2011/12/12/id-rather-do-toilets-is-procrastination-a-myth-2/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:13:24 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<description><![CDATA[Rich Grof, business and performance coach, shares his views on the myth of procrastination. Find out what he&#8217;d rather avoid than toilets. www.richgrof.com]]></description>
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		<title>I&#8217;d Rather Do Toilets &#8211; Is Procrastination a Myth?</title>
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		<comments>http://www.richgrof.com/2011/12/12/id-rather-do-toilets-is-procrastination-a-myth/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:13:24 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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		<title>Rich Grof &#8211; Why I&#8217;m a Performance Coach</title>
		<link>http://www.richgrof.com/2011/12/09/rich-grof-why-im-a-performance-coach/</link>
		<comments>http://www.richgrof.com/2011/12/09/rich-grof-why-im-a-performance-coach/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:54:08 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
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